A number without context has no meaning. Likewise, a story with no evidence to support it may be difficult to believe. Data and narrative naturally work hand-in-hand to communicate meaning to an audience. Both tables and visualizations can be used to present data, either on their own or as part of a narrative. Data should be integrated with the story and not distract - too much data, or poorly presented data, may confuse the audience and make them disinterested in the message.
Consider your story: what is the message you're trying to communicate? What have you found or accomplished?
Consider your data: what sort of data do you have? What are the most compelling findings? Can you string these findings together to help tell a story?
Also consider your audience: who are you hoping will read/hear your presentation? What ways of communicating data are they familiar with?
These concepts are often discussed as "storytelling with data", and many articles, books, and courses have been written on the topic. Some of them can be found linked at the bottom of this page.
#1: Always use a number if you can.
#2: Never use a number if you don’t know where it’s been.
#3: Comparisons need care.
#4: Embrace uncertainty.
#5: Orders of magnitude matter.
#6: (At least) two is company.
#7: Three is plenty.